Notes from the Cup
Sip & Learn is Ancestral Wellness Co.’s foundational herbalism series. An invitation to slow your pace, listen deeply, and build a real relationship with the herbs that nurture our bodies and spirits.
Each session centers a singular herb and the body system it supports, moving from the mind and down to our feet. You’ll taste, prepare, and connect with herbs in community. Learning how to weave their support into daily life in ways that feel approachable, grounded, and sustainable.
Whether you join one class or the full series, Sip & Learn offers a step-by-step journey through the body from head to toe and the plants that help it thrive.
You’ll Learn
The actions, energetics, and preparation of a featured herb
How each herb supports a specific body system
Herbal companions that strengthen and balance its effects
Everyday ways to work with herbs for physical and emotional support
Reflection prompts for building your personal herbal practice
Who It’s For
For anyone curious about herbal care and looking to learn through practice, taste, and conversation. No prior experience needed just curiosity and a mug.
Format
1.5 hour in-person class
Includes herbal tasting, demonstration, and printed zine for notes
Sliding scale and bundle options available
Series Breakdown
January | Nervous System
February | Circulatory System
March | Respiratory System
April | Digestive System
May | Liver & Detoxification System
June | Lymphatic System
Each participant receives:
A 1.5-hour in-person class
Herbal tasting and preparation demonstration
Mini zine for notes, recipes, and reflection prompts
Take-home bag of the featured herb for home practice and self crafted tea blend.
Full-series participants also receive:
Steeped in Reflection: The Sip & Learn Foundations Journal, a printed workbook to document your herbal journey
A Herbal Care Starter Kit (small jars, labels, and muslin bags) to support your growing practice
The Art of Nurturing
Join us for The Art of Nurturing, an immersive experience dedicated to the journey of caring for every aspect of yourself. As you delve into your own depths, you'll begin to recognize the intricate pieces that have beautifully shaped who you are, each requiring gentle care and tenderness as you explore and heal.
In this gathering, we'll embrace the power of community and herbal medicine to support your journey. This month, our focus is on tending to the heart, both physically and energetically, as we collectively explore your relationship with nurturing yourself. We invite you to come with an open heart and mind.
We'll begin with a tea meditation and engage in a discussion about our relationships with self-nurturing. With our intentions set, we'll flow into crafting herbal remedies, including infused honey and oxymels.
We will be working with Rose, Rose hips, Hawthorn, and Cinnamon.
Each participant will leave with a gift bag that includes a custom tea blend, a tea strainer, and a journal to continue your self-nurturing journey at home.
What's included:
Crafting materials
Appetizers
Gift bag